Stress Busters :By
Yashaswi Bhati
Teenagers these days
have so much stuff going around that at times it does feel a bit
overwhelming.As a high schooler myself I can totally relate to it.We all feel
this pressure to suceed,to compete and be our best in everything we do.Inspite
of trying our best and working hard there’s always this fear of losing out
something very important.All this can easily lead to stress.It can be very
dangerous.It can lead to anxiety,lack of concentration,Higher blood
pressure,weakened immune system ,depression,obesity and even heart disease.
Here’s few things I found on
Psychologytoday.com and I added some of my own thoughts and opinions to
the list which I feel should
be followed in our day to day schedules to lead a healthy and happy lifestyle.
1.Identify the source
of stress :If you’re really feeling the pressure that you’re under lot of
stress first of all try to figure out what’s the reason you’re feeling the
stress.Is it cause of school work or extra curricular activities or family
issues or bully issues in school or getting adjusted in new school or
friendship issues,whatever the reason may be try to figure out what is exactly
bothering you .
2.Talk through
it:After identifying the reasons for your stress you should try to talk about
it.Share about your feelings with someone you trust like your parents ,teachers
or your best friend.Tell them what’s bothering you,take help if you need.Asking
for help is in itself a stress buster.
3.Find Balance:Overall
try to find the right balance.Dont overcomplicate your schedule.First start by
making a list ,mark out things which are very important and had to be taken
care of first and also other things which doesn’t need your immediate attention
.Prioritizing your schedule really helps.Work smarter not harder.
4.Maintain a journal
:Sometimes when you feel hesitant to share your feelings with someone else
,write it down in a journal or diary.Set aside few minutes at the end of each
day to write about your day in the diary.You”ll see that really helps in
relaxing your mind.
5.Healthy eating
habits :Just like a car need good fuel to run smoothly our body need proper
nutrients from healthy food.So no more eating junk food or skipping meals coz
you don’t have time.Eat proper meal at proper intervals and you’ll never feel
tired or low on energy.Healthy body leads to healthy mind.
6.Proper Sleep :A
healthy body needs proper rest ,minimum of six to eight hours sleep.You can
perform much better with a good night sleep.
7.Exercise and
meditate: Excercise doesn’t have to be vigorous work out in gym ,but do what
you like to do like walking,running or playing your favorite sports.
8.Me Time:It’s very
important to take sometime off just for yourself.Pamper yourself with what your
heart desires.Go out for shopping ,watch movie with friends or family ,read
your favorite book or just hang out with friends.
9.Friend Time : A good
friend support goes really a long way .Friends do really help in uplifting your
mood.
10.Laugh out
loud:Laughter is often the best medicine for any stressed out day.when you
laugh your body releases these feel good endorphins.Life need not be
complicated ,laughing out loud ,sharing jokes will make you feel not only
relaxed but also energetic.
Take
some time off each day and incorporate these stress busters in your daily
schedules.Not only you’ll feel relaxed ,you’ll also feel more balanced and in
control.Lifes to short to stress!!.
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