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Sunday, April 26, 2026

Tech Suits in Swimming by Vera Soukhanovskii

Tech Suits in Swimming by Vera Soukhanovskii

 

When watching swim competitions like the Olympics, you may have noticed that competing athletes are wearing suits that are different from your average swim suit. Competitive swimmers often have suits that they wear for practice, and a different suit for meets and races. Specially designed suits made for competitions are called tech suits. In this article, I will be telling you all about tech suits, and briefly telling you the story of my first tech suit experience. 

Tech suits are known to be extremely tight, and are specially designed to reduce drag, repel water, and help swimmers propel through the water with a much more efficient stroke. They help swimmers shave seconds off of their personal bests, and feel more confident in the water. Because of this, they are very difficult to put on, especially since swimmers have to be careful to not tear them in the process as well. A new suit can take up to thirty minutes to put on, and that is when it is dry! One major difference between racing suits and practice suits for women is that racing suits are kneeskins, meaning they extend to the knees to create even more compression. This adds to the difficulty in putting them on. 

 One of the major downsides to tech suits is that due to all of their benefits and carefully throughout designs, they can get expensive. A ‘beginner’ suit or a twelve and under suit ranges from $90 - $200, and suits designed for older swimmers can reach $650. What suit you get is also very important as some are specifically modeled to benefit certain events or distances. When picking a suit, it is important to do thorough research to understand what kind of tech suit will benefit you the most as a swimmer. With my first suit, I did not know this and ended up learning some valuable lessons after the experience. 

When I started swimming competitively, my mother and I were introduced to tech suits. Unsurprisingly, my mom was concerned about the extreme cost of the suit. She was sceptical about if the advertised benefits are worth the money. Younger me, influenced by professional swimmers, was convinced that a tech suit will pave my way to the Olympics. After much thought and discussion, my parents and I had a deal. If I improved enough to drop the time needed for a certain competition, they would get me my very own tech suit. I was ecstatic. I wanted to be like the older swimmers, so I trained harder than ever. Eventually, my hard work paid off. After qualifying for the meet, my parents told me that I could choose a suit, within a given price limit. Unfortunately, I let excitement get the best of me, and I did not put much thought into the purchase. After scrolling through an online store that sells swim gear, I announced that I made my choice. The suit was a vibrant blue, and looked stunning in the pictures. My parents asked me if I was sure that this is the suit I wanted, and I told them that I had made up my mind. I wore that suit to many of my future competitions, and soon, it began to stretch out. I also realized that while the suit was not bad, it did not provide all of the benefits. My explanation to that was simple: I should have done more research to choose the suit that was perfect for me. I had made the mistake of choosing a tech suit for its looks, not its functionality. 

As my next birthday approached, I explained my foolish mistake to my parents. They were disappointed, but agreed to get me a new suit under new circumstances. I had to do thorough research before I chose my suit, and this new suit would have to last me until the end of my high school swimming career. They also agreed to raise the previous cost limit to allow me to get a good, trustworthy brand and model of the tech suit. With these new restrictions, I began researching. I read dozens of articles online, hundreds of product reviews, and an endless number of Reddit posts answering questions about brands, models, benefits, pros and cons, and sizing. I learned that the type of suit you need to get depends on what events you prefer swimming, how much compression you want, and the perforations for the overall fit of the suit. I visited many different websites that listed each model and its advantages. Throughout my research, I found myself getting convinced by one brand, and then minutes later seeing people’s negative review on the same suit. Finally, I narrowed my choices down to two different suits. They were different brands, but both promised high compression, long lasting benefits, and were just below the price limit set by my parents. My only problem was that I did not know which one to choose. I was scared that I would make the wrong decision, and receive a product that would not reach my expectations. I decided to ask some of my teammates for their advice. After talking to people with different suit preferences, I made my decision. I chose the Arena Carbon Core Fx Tech Suit. 

Before agreeing to buy the suit, my parents made sure that I was positive of my choice. I told them about why I chose this suit, showed them the most promising articles I read online, and finally, opened up the link to the chosen suit. Finally, they were convinced. The suit I chose has specifically designed tweaks that benefit swimmers who swim similar events as I do, and after wearing it to multiple competitions, I am happy to announce that all of my research paid off. Through this journey, I learned about the importance of putting thought in important decisions, and I hope you all learned something new about swimming and tech suits. 


Should School Start Later By: Sujal Mirchandani

 Should School Start Later

By: Sujal Mirchandani

I think school should definitely start later in the morning. Every day, I have to wake up really early, and it honestly makes it hard for me to focus in my first few classes. Most high school students don’t get enough sleep because of homework, sports, or just staying up late, so starting school so early doesn’t really make sense.

When I’m tired, I can’t pay attention as well, and I feel like I don’t learn as much. There have been so many times where I’ve been sitting in class barely able to keep my eyes open. If school started later, I feel like I would be more awake, more focused, and actually understand the material better. It would also probably improve students’ moods because no one likes being forced out of bed before they’re ready.

Some people might say that starting later would mess up after-school activities, but I think schools could adjust schedules if they really wanted to. In my opinion, getting enough sleep is more important than keeping the same routine. Overall, I believe starting school later would help students do better academically and feel better mentally.


Why Pencils are Better Than Pens By: Sujal Mirchandani

 Why Pencils are Better Than Pens

By: Sujal Mirchandani


I believe pencils are much better than pens when it comes to writing because they are easier to use and allow for mistakes. The biggest advantage of pencils is the fact that it can be erased, which is a huge deal because everyone makes mistakes sometimes. With a pen, you do not have an option to erase your mistakes, you are forced to cross out your mistakes and make your work look much sloppier. 

Secondly, if you use pencils, you do not need to worry about running out of ink. Even if your pen has ink left in it, sometimes it just randomly stops working, and you are forced to swing it back and forth and hope for it to work again. This is very inconvenient and frustrating as a student when you are trying to be productive. But, pencils always work as long as they are sharpened. Also, if you are tired of sharpening pencils, then mechanical pencils are far better and more useful than regular pencils. 

Lastly, pens only give bold and dark lines, while a pencil can give you any shade and boldness you want depending on how you use it. With a pencil, you have more control of how to draw and write, which makes the work appear neater and unique. Using a pen decreases your creativity because anything you write with it will look the same. 

Overall, using a pencil for everything  is just more reasonable than using a pen because of the various advantages it has. A pencil allows for correcting mistakes, avoids the hassle of running out of ink, and gives you more control of your work. Therefore, I believe pencils are far better than pens. 


Why Printed Books are Better than Digital By: Sujal Mirchandani

 Why Printed Books are Better than Digital

By: Sujal Mirchandani


In today’s world, more and more people are turning to digital books because they are convenient and easy to carry anywhere. While this may seem like a better option, printed books still offer a far superior reading experience. Reading a physical book allows readers to focus better, understand more deeply, and enjoy the process in a way that digital screens simply cannot match.

One major advantage of printed books is that they help readers stay focused. When using a phone, tablet, or computer, it is very easy to get distracted by notifications, messages, or other apps. Even a quick glance at a notification can interrupt your concentration and make it harder to get back into the story or information. A printed book, however, has no distractions. It allows you to fully immerse yourself in what you are reading, making the experience more engaging and enjoyable.

Another important benefit is better comprehension and memory. Studies have shown that people tend to understand and remember information better when reading from paper rather than a screen. With a physical book, readers can easily flip back to previous pages, see how far they’ve come, and build a stronger connection with the material. The act of physically turning pages also helps the brain process and retain information more effectively.

In conclusion, while digital books may be convenient, printed books offer greater focus and better understanding. For these reasons, printed books are much better than digital ones in my opinion. 


Should Students Have Their Phones in School By: Sujal Mirchandani

 Should Students Have Their Phones in School

By: Sujal Mirchandani

I think students should be allowed to use their phones during class, but only in certain situations. A lot of teachers see phones as a distraction, which is true sometimes, but I also think they can be useful if used the right way. For example, I’ve used my phone to look up information, check assignments, or even use a calculator when I didn’t have one.

For me, having my phone can actually make learning easier. There are so many educational apps and resources online that can help explain things better than a textbook. Also, sometimes teachers move quickly, and being able to quickly search for something can help me keep up instead of falling behind.

At the same time, I understand why teachers don’t like phones in class. It’s really easy to get distracted by social media, texting, or games. I’ve definitely caught myself checking my phone when I shouldn’t be. That’s why I think there should be rules, like only using phones when the teacher allows it or for school-related purposes.

Overall, I believe phones shouldn’t be completely banned in classrooms. Instead, students should be taught how to use them responsibly. If used correctly, phones can be a helpful tool instead of just a distraction.


Wednesday, April 22, 2026

Vera Soukhanovskii: Benefits of Swimming

Have you ever walked as a form of exercise? What about going to the gym and lifted some weights? Jogged around your neighborhood? Played basketball with your friends? What about swimming laps in a pool? This is surprising to many people, but swimming actually has a lot of benefits for almost every aspect of your life. My brother, sister, and I have all done swimming for the majority of our lives, so I have seen the effects of this sport on both my life and theirs. Today, I will be telling you all about the mental and physical benefits of swimming, along with the difference between competitive and recreational swimming. 

One of the biggest benefits of swimming is how it positively affects your mental health. Swimming is often described as a relaxing and peaceful form of exercise, and a lot of that has to do with the repetitive arm strokes and breathing patterns. These movements create a steady rhythm, which helps your body and your mind slow down. The control breathing involved in swimming can calm your nervous system while the resistance of the water encourages smoother, more controlled movements. When you're submerged in water, outside noises are reduced, creating a quiet and personal space. Even the color blue, which surrounds most pools, is known for its calming effects. 

Swimming is also a great way to reduce stress. It has been proven to release endorphins, which help improve your overall mood and lower your stress levels. Beyond physical movement, swimming also creates strong social connections, especially if you swim on a team. Competitive swimming involves early morning and late night practices, intense training sets, and long meets, which naturally brings swimmers closer together. Personally, I have formed extremely strong bonds with my swim friends and teammates. We've seen each other at both the best and worst stages of our lives, supported one another through challenges and bonded over tough practices or difficult meets. All of the closest relationships I have formed outside of my family are with the people on my swim team. Even in recreational swimming, there's a sense of community through going to the pool with friends, setting goals, and encouraging each other makes the experience more enjoyable and motivating

In addition to mental benefits, swimming also offers many physical benefits. It helps build endurance, muscle strength, and cardiovascular fitness while providing a full body workout. Almost all of your muscles are used while swimming, and because water is about 12 to 15 times more dense than air, your muscles work harder than they would during land exercises. This resistance helps build muscle efficiently while also balancing muscle development rather than focusing on just one area. Different Strokes Target different muscle groups making swimming a well-rounded form of exercise.

Swimming also improves lung strength and capacity. It trains your lungs to use oxygen more efficiently through breath control and extended breath holding, which strengthen respiratory muscles over time. Additionally, swimming burns a significant number of calories. According to a public health analysis by the department of health services in the state of Wisconsin, swimming freestyle can burn anywhere from 450 to 865 calories per hour depending on factors like weight, speed and effort. For strokes like butterfly, backstroke, and breaststroke, swimmers can burn between 450 and 950 calories per hour, with butterfly being the quickest to burn calories as it is considered to be the hardest stroke. 

There are also important differences between recreational and competitive swimming. recreational swimming is a low impact workout due to the buoyancy and resistance of water, making it easier on the body. It is especially helpful for people with reduced mobility, stiff joints, or difficulty with fast movements. Recreational swimming tends to be more relaxed, with slower pacing and less focus on starts and turns, and is often done individually. 

Competitive swimming, on the other hand, involves four main strokes and a variety of distances, ranging from short 50 meter races to longer distance events. Competitive swimmers often trained for several hours a day, both in and out of the pool. There is a strong emphasis on technique, starts, turns, endurance, and speed, all of which are used in races against other teams and swimmers. Competitive swimming is usually done as a part of a team.

So, after reading all of this, I hope swimming doesn’t just seem like another option on the long list of exercises to try. Whether you choose the calm pace of recreational swimming or the racing and excitement of competitive swimming, the benefits go beyond the pool. So next time you see a pool or hear someone be shocked that our school does in fact have a swim team, just imagine yourself under water, swimming from wall to wall while breathing in the intense smell of chlorine, and recall the physical and mental benefits of this sport. 

Works Cited

Austin, Daryl. “Swimming Just Might Be the Best Exercise out There. Here’s Why.” National Geographic, National Geographic, 19 Apr. 2024, enews.wvu.edu/files/d/7bc14855-1acc-489e-ab70-b3fda8bda2f1/swimming-just-might-be-the-best-exercise-out-there-here-s-why.pdf. Accessed 6 Dec. 2025.

Better Health Channel. “Swimming - Health Benefits.” Vic.gov.au, 2021, www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits.

Cleveland Clinic. “Just Keep Swimming: 9 Health Benefits of Water Workouts.” Cleveland Clinic, 15 Aug. 2023, health.clevelandclinic.org/swimming-joint-friendly-and-good-for-the-heart.

Gibson, Rebecca. “Six Mental Health Benefits of Swimming.” Northern Healthcare, 20 Feb. 2024, www.northernhealthcare.org.uk/news-resources/six-mental-health-benefits-of-swimming/.

“SetMaker - Competitive Swimming vs Recreational Swimming.” Setmaker.net, 2023, setmaker.net/Blog/View/3.



Why I enjoy Crocheting By: Madhurika Velayutha Perumal

  Why I enjoy Crocheting


By: Madhurika Velayutha Perumal

Grade 9 - South Brunswick High School


Before I started 9th grade, I wanted to start a new hobby over the summer. A hobby I enjoyed and kept me away from my phone. I did some research and decided that I wanted to try crocheting. Although it’s an expensive hobby it’s relaxing and projects you make can be used on a day to day basis. 


I started by making a blanket in deep red and cream colors. This was my starter project which has now led me to using hooks and creating huge things like tote bags. This hobby is now something I look forward to everyday or whenever I need something to calm my mind instead of my phone. 


One of my favorite moments while crocheting was sitting in front of the fireplace and listening to the sound of the hook pulling the thread. It was almost christmas and I was making mini coasters for the dining table. Time passes without even noticing which is something I liked as I started this hobby.  It’s one of the few activities where my mind feels calm and not overwhelmed. 


Crocheting has also taught me a good sense of patience. Over the course of my many projects I’ve done, I've had to re-do them several times because of my mistakes. This taught me patience and after the several tries it took me I always felt proud after finishing the project completely. 


It’s been 6 months and crocheting is still one of my favorite ways to relax and be away from screens. It loosens the stress from my studies and has let me create many projects that I can use everyday such as coasters and bags. Crocheting started as a simple hobby, but it has become a small escape that brings me comfort and peace. If you are someone interested in crocheting, this hobby is great for the winter especially with some hot chocolate and calming music.