Is Breakfast The Most Important Meal? by Krish Shah

 Is Breakfast The Most Important Meal? by Krish Shah

People often say that breakfast is the most important meal, but does it truly make much of a difference? In my opinion, breakfast does make a difference in students' energy and performance throughout the day. Studies have shown that breakfast increases children's energy and brains. It allows them to think and act more efficiently. Beyond studies, I have seen that eating breakfast makes a difference in my life. For me, I used to drink a glass of milk before I went to school, and I found that by the end of thirty minutes of being at school I would become extremely hungry. It was difficult for me to focus because I was hungry. After I noticed this, I began eating a few fruits or a slice of toast in the morning and I saw how much of a difference this made. I was not truly hungry until lunch time and I was able to focus better during class. I have seen firsthand how important breakfast is and how much of a difference it can make in a child’s life, which is why I believe that everyone should eat breakfast in the morning or even attempt to for a few days if you do not usually eat anything. 

Works Cited

“Every Child Should Start the Day with Breakfast | Texas Children’s.” Texas 

Children’s, 2018, www.texaschildrens.org/content/wellness/every-child-should-start-day-breakfast.