Setting a Morning Routine by Alyssah Alvarez

 Setting a Morning Routine

The way you spend your morning can impact the rest of your day. A morning routine is very important and can help you have a productive day. A solid morning routine is about choosing what actions will positively impact you and your day.

Why Mornings Matter

It can be tough to wake up in the morning, but mornings set up the structure for the rest of your day. The way you start your morning can boost productivity and overall lead to a less stressful day. Mornings are the perfect opportunity to get things done. In the morning, our minds are clear and we have fewer distractions, which makes it easier to focus.

Benefits of a Morning Routine

Having a morning routine might seem like a small thing that won’t impact you at all, but it can be very helpful. Studies have shown that setting up a morning routine reduces stress. With a morning routine, you’ll feel more in control and less overwhelmed. A morning routine is about creating a schedule that will work best for you. Also, a morning routine can boost your energy level. This is important because having enough energy for the day is necessary. With more energy, it’s easier to complete tasks and be more productive. In addition, with more energy, you’ll feel more motivated and focused. 

Small Changes that Make a Difference

There are many ways that you can start your day, but it’s important to start it with habits that will help you. For example, something that you shouldn’t start your day with is to use technology. This can cause you to be distracted and less productive throughout the day. Instead, you should start your day with an activity like exercising, journaling, or meditating. There are many other ways to start your day, but these are just a few. Another habit that can help you is to make your bed in the morning. This might seem like a small adjustment, but it can help you be more calm, feel more productive, and clear your mind. Furthermore, starting your day with drinking water is also important. When we wake up, our bodies are dehydrated, so drinking water in the morning is very beneficial. Drinking water in the morning will help your body by increasing energy and improving digestion. 

My personal experience

Starting a morning routine helped me feel more motivated throughout the day. Before having a routine, I felt like my mornings were a lot less productive and I wasted my mornings. For example, sometimes as soon as I woke up, I would pick up my phone and stay in bed for hours. It would take forever for me to actually get up and get the day started. Once I started a morning routine, it was a lot easier for me to be productive and I felt motivated to get things done. It made a big difference and now my mornings feel more purposeful. It was hard to stay consistent with it at first, but it made a big change in my life. Some habits that I found helpful were making my bed in the morning, avoiding my phone, and drinking water. If you’re wondering if you should start, I think you should because even though this might seem like a small adjustment, it will have a significant impact on you.

Conclusion

Overall, a morning routine is very beneficial and a significant step that can lead to success. It’s important to make sure your routine works for you and helps you have a better day. Creating a routine is the first step, but staying consistent with a morning routine is essential if you want a change. At first, it might seem difficult to wake up and follow a routine, but remember it will lead you to a better and more successful future.

Works Cited

Smith, Morgan. “3 Morning Habits to Help You Be Happier and More Productive at Work, according to Psychologists.” CNBC, 18 Dec. 2022, www.cnbc.com/2022/12/18/psychologists-morning-habits-to-help-you-be-happier-more-productive.html.

“The Power of a Morning Routine.” The Body Coach, www.thebodycoach.com/blog/the-power-of-a-morning-routine/.