Why Students Should Get More Sleep
By: Sachi Dixit
Students should get more sleep because sleep is very important for health and
learning. When students don’t get enough sleep, they can feel more tired, stressed, and
unfocused throughout the school day. This makes it harder for students to succeed in
school, which is what we all want, right? Getting enough sleep helps the brain work
better and keeps students more energized.
Another reason why students need more sleep is because it affects their mental
health. Many students already stay up late on school nights, completing homework and
studying for tests, and then they have to wake up early to learn again? This exhausting
process negatively affects students' mental health, since without the right amount of
sleep, they could feel irritated, anxious, or mess up their emotions. When students are
well rested, they feel happier and are ready to take on the day.
Finally, schools should start considering starting later, so students can get the sleep
they need. It's a win-win for everyone since teachers could also come to school later. This
change is essential because it would positively affect students' mindsets and make their
grades higher since they are recharged and ready to learn. By giving students more time
to rest, schools are not just changing their schedules; they are investing in students’
health, success, and future.