Why Music Feels Like Threapy By: Sachi Dixit

 Why Music Feels Like Threapy

By: Sachi Dixit

Music feels like therapy because it helps people express emotions they don’t know

how to put into words. When someone is feeling sad, angry, or overwhelmed, listening to

music can help them feel understood. It’s like the song is saying what they’re feeling inside

when they can’t explain it themselves.

Music also helps people calm down and relax. Slow songs can reduce stress, while

upbeat music can lift your mood and give you energy. You can almost always find a song that

matches your current mood, since there are so many unique and meaningful songs.

Music brings people together, which makes it even more powerful. Hearing the same

song on the radio in a car, singing along with friends, or dancing to music at parties creates

shared moments. Even people with different backgrounds can connect through the same beat

or lyrics, making them feel closer.

Overall, music is powerful because it connects people to their emotions and to each

other. It helps people process feelings they may not even realize they have and reminds them

that they aren’t alone in what they’re going through. At the same time, it brings people

together through shared songs, memories, and moments. Music plays a big role in our lives,

even when we don’t notice it—it’s always there in the background. Imagining a world without

music feels empty and strange, which shows just how important it truly is.